We believe that the key to healthy eating is to fill your plate with foods that provide high quality nutrition, those foods which are most nutrient dense.This means foods that pack a lot of nutrition alongside relatively few fats and calories. To be on our list, a food must supply a significant amount of vitally important nutrition per serving, be versatile and readily available at a reasonable price, and contain minimal harmful substances.
In the wise and accessible tone that has made them America's most popular childcare experts, the authors address all of parents' concerns about their children's nutritional needs, from birth through adolescence. 40 line drawings.
